Summer Feet

The summer months are finally here, and the weather is getting warmer every day. If you’re like me, you can’t wait to enjoy every minute of it. Here are a few tips on how to keep your feet healthy and happy this summer. They’re easy to follow, and they’ll let you enjoy your summer free of pain and worry.

ü Still wearing those old flip-flops from last year? Trade them in for a new pair. Or better yet, treat yourself to a pair of sandals that are recommended by the American Podiatric Medical Association. You can check out a complete list of these sandals and shoes here. Reusing the same old flip-flops with little to no support can set your feet and ankles up for all kinds of injuries. They’re great for the pool deck or the shower, but a sturdier sandal is better for prolonged use, especially at the beach.

ü If you’re going to be doing any gardening or yard work this summer, be sure to wear appropriate footwear. Socks and closed-toe shoes are a must. These will protect your feet against rocks, debris, and general mishaps that can happen while working outside.

ü You may want to opt for socks made from synthetic fibers instead of cotton this summer. Socks with synthetic fibers are made to wick away the moisture from your feet, instead of absorbing the moisture like a cotton sock does. Moisture-wicking socks can keep your feet dry and comfortable all day long.

ü Don’t forget the sunscreen! Many people forget to cover the tops of their feet with sunscreen while sitting in the sun all day. In fact, the feet are one of the quickest and easiest areas of the body to burn, so be sure to cover them up if you’re on the beach or sitting by the pool, or any time you’ll be wearing sandals.

ü Though it can be tempting, avoid walking barefoot outside. Walking barefoot exposes your feet to injury and infection, which can lead to a not-so-pleasant addition to your summer plans.

ü Be sure to clean and dry your feet thoroughly after a day at the beach or pool. Slipping wet, dirty feet into a sock may lead to foot fungus, bacteria, and general irritation.

ü When trimming your toenails, trim them straight across to help minimize the risk of ingrown toenails. Ingrown toenails can become infected and painful, not to mention unsightly when wearing open-toe shoes.

ü If you notice any changes or pain in your feet or ankles, contact a podiatrist. Pain is never a normal thing, and should be dealt with quickly to avoid any further complication. Changes in the skin coloring, hair texture, or nail growth can be indicative of disease, and should be addressed immediately.

Keep your feet happy and healthy, and the rest of your body will be happy and healthy too! See our online store for selected sandals. Click Here!

Central Florida Foot & Ankle Center, LLC
101 6th Street N.W.
Winter Haven, FL 33881
Phone: 863-299-4551
http://www.FLFootandAnkle.com