Feeling Callous about a Callus?

Everyone who’s anyone has had a callus at some point in their lives… and has had a question or two about them. What are they? Why are they so annoying? How do they form? What do you do get rid of those little nuisances?

            A callus (also called a hyperkeratosis) can be defined as a congregation of dead skin cells that is usually found on the bottom of feet. Over time that accumulation of cells starts to toughen up into a thickened layer of skin. Calluses are formed in areas of your body that are prone to constant friction. Callus formation is your body’s mode of combating the forces of excess pressure and friction. That thick layer of skin serves as a cushion for the abrasion your foot encounters. The most common places to find calluses are on the heel, ball of the foot, and/or underneath the big toe.

            The overload of these forces on your feet can be caused by a variety of factors: high-arched or low-arched feet, loss of the fat pad of your foot, obesity, high-heeled shoes, gait abnormalities, foot friction while wearing socks and/or shoes, ill-fitting or narrow shoes, and prolonged standing. A callus is usually painless, but in some instances you may experience significant discomfort because your callus may have a deep knot-like center called a nucleation. This type of callus is called an intractable plantar keratosis.

            Calluses can be treated by using rasps, files, or another callus remover product to minimize the callus. You may also try applying a moisturizer or cream to soften the callus. The best way to treat calluses is to wear proper fitting shoes that eliminate the focused irritation or friction on your feet. You can purchase shoe inserts, insoles or orthoses to provide padding and reduce the pressure points in your shoe. It is best to find shoe wear that has shock absorbing capabilities. Whatever you do make sure not to cut or trim your calluses with a razor, knife or scissors.  This is a dangerous method to eliminate calluses and may worsen the problem.

According to the American Podiatric Medical Association, painful calluses affect 5% of the U.S. population. Calluses are not a serious health risk, but as mentioned before, they may be irritating and/or painful.  Make sure to secure an appointment with your podiatrist if you experience pain with your calluses. They may perform in-office procedures and devise a treatment plan to help you fight off those pesky little problems!

Central Florida Foot & Ankle Center, LLC
101 6th Street N.W.
Winter Haven, FL 33881
Phone: 863-299-4551
http://www.flfootandankle.com