Spring is here, and the summer is right around the corner. Do you have your flip-flops? Should you?

 With warm weather just around the corner, that can only mean one thing.  Ladies and Gentlemen, it’s flip-flop time!  They’re all the rage – easy to throw on (and take off), usually inexpensive, and they come in thousands of colors and styles.  But are they comfortable?  Are they the best thing to wear all day long in the summer time?  The answer is, well, probably not. 

            Most flip-flops and sandals provide little to no padding or arch support.  For walking across the pool deck or running a quick errand, they’re okay, but walking extended distances in these types of sandals can be brutal on your feet.  Heel pain, shin splints and arch pain are all common complaints of excessive flip-flop wearers.  Flimsy sandals also do little to protect your toes from blunt trauma (stubbing your toe on a pool chair) or from stepping on rocks and other debris that may be on the ground. 

            So how do you fix the problem?   

When looking for a summer sandal, it’s best to look for something that is a bit stiffer, something that will provide more arch support than the average flip-flop.  You definitely don’t want to wear something for an extended period of time that you can easily fold in half.  Also look for something that is well cushioned in the heel.  This will lessen the impact on your foot, saving you the discomfort of some nasty heel pain.  A sandal with a strap on the back will keep the sandal snug on your foot, providing added protection and support. 

            You can also look for sandals made by specific brands that have been awarded the American Podiatric Medical Association (APMA) Seal of Acceptance.  Some of these brands include Dansko, Chaco, Wolky, Crocs, and Rockport.  Check out a complete list of APMA approved footwear at the APMA website.

            Flip-flops and sandals are as much a part of the summer as barbecues and baseball, but remember, they do come with a price tag.  To avoid foot pain this summer, wear socks and comfortable shoes for long walks through amusement parks and malls, and save the sandals for the pool.  

Central Florida Foot & Ankle Center, LLC
101 6th Street N.W.
Winter Haven, FL 33881
Phone: 863-299-4551
http://www.FLFootandAnkle.com